Mountain climbing is an excellent way to lose weight. Losing weight and diets are essential if you have an overweight or if you're just not happy with your body. Mountain climbing can be extremely dangerous, you may fall from extremely high heights. Never go mountain climbing alone. Walking or hiking mountains is not the only way of losing weight. There are plenty of other diets available. Eech diet focusses on different aspects of your food pattern and body. For example, the Moerman diet, the Blood Group diet, the Cambridge Diet, the Atkins diet and the South Beach diet. Read more about this on losing weight and diets on the body and health blog.